Carl Daikeler, CEO of Beachbody
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Latest News
I love my body!
“I workout because I love my body not because I hate it”. Do you believe that statement? Do you love your body? Unfortunately we live in a society that puts ridiculous expectations on what we (especially women) should look like. I talk to women all day and when referring to our physical beings, many of […]
21 Days to Change a Habit? Really?………
Today’s post — 21 days to change a habit is a myth! We hear it all the time. It takes 21 days to change a habit. In theory, that sounds great doesn’t it? I just have to _______________(fill in the blank) for 21 days and I will be transformed. On May 1st, I started a […]
Which Oats are the Best?
I eat oatmeal almost every day for breakfast. I am a creature of habit, what can I say? I read a good article in this month’s Clean Eating Magazine on Oatmeal. What’s the nutritional difference between steel-cut oats, rolled oats and instant oats? All 3 come from oat groats, which are minimally processed oats with […]
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What To Expect!
Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]
Healthy Families
Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]
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